Are You Over Feeling “Over”?
Are you over feeling less than 100% in your health? Overthinking and under-performing when it comes to fitness and working out? Overweight? Over the thought of it all?
Over it?!
Great! You’re right where I was and now, you’re not alone! The change you want IS possible and achievable! I know because I did it and so can you! JUST(IN)FITNESS 1-2-3 believes in all types of fitness, in any form and time frame, to provide healthy happiness.
The perception of “working out” usually involves an hour or more, in a gym, at least three times a week. For those who don’t know where to start and have limited or no knowledge of a gym, it’s no wonder people don’t get started! How intimidating! Machines, weights, PEOPLE!
JUST(IN)FITNESS 1-2-3 proposes that just some form of fitness in between daily activities is better than a sedentary lifestyle. How about joining a new team?